• Lose 3-7 pounds of fat per week
• Maintain muscle mass
• Stabilize blood sugar levels
• Reduce cellulite
• Re-establish pancreatic function (insulin)
• Revitalize skin
• Restore inner health and overall well being
• Learn to live a healthier lifestyle
• Develop habits that sustain results

Healthiest

In order to lose weight, an individual must consume fewer calories than they burn.  To specifically lose fat and maintain muscle, one must understand that the human body has three sources of energy.  The food choices that a person makes will affect which source the body uses for energy.  If fat loss is desired, then it is imperative to eat the types of foods that enable the body to lose fat while maintaining muscle.

 

• Glycogen
• Muscle
• Fat

 

The body will draw on these reserves in a very specific order.  The body will first attempt to burn the glucose in the blood and then the glycogen reserve.  The body will not move on to the muscle and fat compartments until the glycogen in exhausted.  If sugar, carbohydrates and fat are continually introduced into our system, glycogen is continually replenished, preventing the body from ever burning fat.

 

So how does the EuroPhysique method achieve this ideal goal of rapid weight loss while preserving muscle mass?

 

The EuroPhysique plan will provide specific amounts of the highest quality protein needed to protect muscle mass and vital organs.  This diet plan is not like other high protein diets that are often high in saturated fats which can tax the liver and kidneys.  This program focuses on stabilizing the pancreas and blood sugar levels to allow for weight loss to happen ideally through the loss of fat.

 

Diets that consist mainly of breads, pastries, pizza, and pasta are high in saturated fats and sugars.  This causes the pancreas to produce an overabundance of insulin which stays in the system keeping the blood sugar levels in a negative balance.  This is what’s known as “insulin dysfunction” and is the major cause of most weight issues in today’s culture.  An overproduction of insulin also leads to hypoglycemia or low glycemia, which in turn induces constant sugar cravings and weight gain. Insulin’s primary function is to regulate blood sugar levels; however, it is also the hormone that facilitates the transport of fat (triglycerides) into the fat cells. Additionally, it locks the fat in the fat cell, preventing it from being used as a source of energy.

 

Therefore, because the blood sugar has dropped and the fat can not be accessed as a fuel source, sugar cravings will result, and the vicious cycle will begin again.  By regulating insulin levels, the EuroPhysique program works to transform the body's ability to digest sugars properly, giving the pancreas a well-deserved break through restricting simple and complex carbohydrates until the weight-loss goal is achieved.

 

Fastest

The EuroPhysique method, will allow for rapid weight loss, while maintaining muscle mass.  Based on 23 years of experience and over 5 million people, the average person will lose between 3-7 pounds per week.  Men typically lose 5-7 pounds per week and women typically lose 3-5 pounds per week. 

 

By following the EuroPhysique program, dieters will personally benefit by understanding the following:

 

• How the body utilizes food, including what causes fat storage
• How the body utilizes fat for energy
• How to improve energy, control appetite, and reduce cravings
• How to improve blood sugar, cholesterol levels, and blood pressure

 

Longest Lasting

The last phase of the diet focuses on incorporating healthy food choices into your lifestyle.  The EuroPhysique diet coach will teach dieters how to make the best meal choices to sustain results, by integrating balance, control and consistency.

 

Dieters will have a greater understanding about the body’s use of energy coupled with food intake.  Once an individual has a true understanding of which energy source is being provided to the body and how the body utilizes that energy, the individual will have control over their body’s weight loss or weight gain. 

 

The EuroPhysique plan is easy to follow because it teaches dieters to eat properly.  Dieters will develop valuable habits throughout the four phases of the diet.  These habits will lead to a more active and satisfied lifestyle.  Energy and vitality will be renewed, but most importantly, the pancreas and blood sugar levels will be stabilized.  Stability and proper nutrition will be foundational to sustaining results.  The valuable nutrition information gleaned will ensure that dieters keep the pounds off.